Kayla
As a human being, one should have the knowledge to take care of oneself accordingly. Living healthy life is possible by following certain rules that are easy to follow.
EATING HABITS
Taking proper food at right time and doing physical activities regularly will help people to maintain their good health and weight. Most of the people in this world are suffering from obesity and heart diseases. It is not because of food habits but lack of appropriate physical activities that makes them obese.
FOOD CHOICE
Eating low calorie dense healthy food regularly is beneficial for weight loss. One should avoid oily, fried, processed meat like ‘bacon’ and butter. One should take good amount of fibre regularly to avoid constipation, bloating or indigestion.
WATER
Drinking plenty of water keeps our body hydrated all throughout the day which helps us in detoxifying our system regularly. Water also prevents kidney stones, urinary tract infection, cystitis and urinary tract infection.
EXERCISES
Exercises are very important to keep our body healthy and fit. Exercising regularly keeps our blood circulation good which makes us look younger and also delays ageing process.
GET ENOUGH SLEEP
Getting enough sleep for around 7-8 hours helps our body to relax and rejuvenate. This is very important for students as they are prone to various mental stress factors which can affect their studies if not taken good care of.
GOOD MORNING SITUPS
On waking up in the morning, one should do 10-15 situps and toe touches. These exercises will help in proper blood circulation in our body and also strengthen our back muscles.
WEIGHT TRAINING
This is very important for both men and women. Weight training helps us to look younger by reducing the signs of ageing like wrinkles or fine lines. It also helps in increasing bone density which makes them more prone to osteoporosis and its related problems.
SUPPLEMENTS
Supplements should be taken only when prescribed by doctors or dieticians. People usually take supplements thinking that just taking pills can reduce weight without doing any exercise or healthy eating habits. This is completely wrong as it may cause serious health issues like kidney failure, digestive system problem etc.
